Health & Fitness: 

Download Fitness Class Schedule

FITNESS CLASSES:
All YMCA aerobics classes are taught by certified instructors. Schedules are subject to change with minimal notice. ChildWatch is available during classes. Stop by the Member Services Desk for details.

arthritis, exercise & you
A 45 minute class designed to help individuals with arthritis keep joints flexible, muscles strong and reduce the pain and stiffness associated with arthritis.

cardio blast
A combination of hi-low aerobics, step sequences, kickboxing, or slide designed to improve and maintain cardiovascular endurance.

cardio sculpt
A cardio class geared for all levels. Incorporates strength training using power moves, drills, weights, tubes, stability balls, step and/or kickboxing.

club pump
This class works all the major muscle groups of your body, using adjustable weight loaded barbell choreographed to music.

fit ‘n’ fun
Fitness class designed for ages 3 to 5 to help develop balance, coordination and teamwork skills through games, imagination play and floor exercise.

group cycling - interval
A 45 minute moderate to high intensity non-impact cardiovascular workout performed on a stationary bike.

interval
A 60 minute workout. Includes 40-45 minutes of intervals, alternating between step combinations, muscle strengthening and high intensity exercises, followed by abdominal work.

kickbox pump
A combination of cardio kickboxing and Club Pump. This class has it all!

kids boot camp
Fun fitness class designed for ages 6 to 12 to help develop flexibility, cardiovascular fitness, as well as muscular strength and endurance.

lite side
Entry-level aerobics class featuring the best of both low impact and basic step moves. Recommended for beginners, pre- and post-natal women, and senior citizens.

on the ball
Incorporates the use of stability balls to improve balance and coordination, while strengthening and defining the core muscles
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pilates
This is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign your body without the bulked-up results of more conventional methods.

senior yoga
Designed to allow those with physical limitations to participate in a gentle form of yoga performed while sitting in a chair. Experience the benefits that yoga can bring by working the joints and muscles to increase flexibility, strength, balance and circulation. Benefits include reduced blood pressure, faster recovery from injury or surgery, better posture and increased mobility.

silver seniors
This class is taught at the Villa Maria in downtown Ocean Springs on Washington Ave., (on the first floor meeting room). This is a chair aerobics class that includes cardio and strength training.

strictly step
An intermediate step class focusing on cardiovascular training with step combinations followed by strength training and abdominal work.

yoga
De-stress and relax while building strength, flexibility, and muscle tone using yoga postures and breathing techniques. Incorporates stretching, muscle toning, and deep relaxation techniques, while flowing from one posture to the next.

TAI CHI
Tai Chi is an ancient martial art form using gentle flowing movements. Benefits include reduced stress & anxiety, improved balance & flexibility, increased energy & feelings of well being. Class is safe for all fitness levels. Instructor: Willard J. Lamb